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Premium Nutrition Creatine Monohydrate - 300g
€14.95
Premium Nutrition Creatine Monohydrate is a high-quality supplement designed to enhance athletic performance and support muscle growth. Each 300g container provides pure creatine monohydrate, known for its effectiveness in increasing strength, power, and endurance during intense workouts. Ideal for athletes and fitness enthusiasts, this product is unflavored for easy mixing with your favorite beverages or shakes, ensuring a seamless addition to your nutrition regimen. Experience the benefits of improved recovery and enhanced muscle performance with Premium Nutrition Creatine Monohydrate.
QUANTITY
Out of stock
KEY FEATURES
- Pure creatine monohydrate content.
- Unflavored formula.
- Allergen-free.
- Practical packaging.
SUGGESTED USE
You can consume creatine monohydrate according to two types of systems, with or without supplementation.
In general, it is used with filling, but in the case of a diet, when extra water retention is to be avoided, it can also be used without filling.
With loading: for 10-14 days, consume an amount of creatine equivalent to a third of your body weight, expressed in grams, distributed proportionally throughout the day. On training days, take 1 dose before and after training, and on rest days, preferably before meals, approx. 10-20 minutes, with carbohydrates.
From the 15th day, halve the dose and continue to consume the product every day for approximately 40-60 days. After this, at least 2 months of rest is recommended.
Without filling:
Take 5 g of Creatine Monohydrate before and after training.
Preparation:
Mix 1 serving (5 g) of 100% Creatine Monohydrate in water or other liquid, possibly adding it to a post-workout smoothie.
INGREDIENTS
Creatine monohydrate 5 g
- of which creatine 4,4 g
Vitamin B6 1,4 mg
Allergen information : made in a plant that processes milk, soy, eggs and peanuts.
