Pure & Powdered Performance

Nutriversum Creatine contains 100% pure creatine monohydrate in micronized form.
Creatine monohydrate has been used by athletes for decades to improve their performance.

Creatine increases physical performance during short, continuous, high-intensity exercise.*
* The beneficial effect can be achieved with a daily intake of 3 g of creatine.

Nutriversum - Creatine Monohydrate - unflavoured - 500g

€17.95

Quantity

Pure creatine monohydrate content.

Unflavored formula.

Allergen-free.

Practical packaging.
You can consume creatine monohydrate according to two types of systems, with or without supplementation.
In general, it is used with filling, but in the case of a diet, when extra water retention is to be avoided, it can also be used without filling.

With loading: for 10-14 days, consume an amount of creatine equivalent to a third of your body weight, expressed in grams, distributed proportionally throughout the day. On training days, take 1 dose before and after training, and on rest days, preferably before meals, approx. 10-20 minutes, with carbohydrates.

From the 15th day, halve the dose and continue to consume the product every day for approximately 40-60 days. After this, at least 2 months of rest is recommended.

Without filling:
Take 5 g of Creatine Monohydrate before and after training.

Preparation:
Mix 1 serving (5 g) of 100% Creatine Monohydrate in water or other liquid, possibly adding it to a post-workout smoothie.