Boost your workouts with Nano Supps Creatine Monohydrate - Unflavoured - 300g, available at NL Foods Ireland. Perfect for sports enthusiasts and health-conscious individuals, this high-quality supplement supports improved strength, endurance, and muscle recovery. As an unflavoured option, it mixes seamlessly with any beverage, offering versatility without compromising on purity. At NL Foods Ireland, we're dedicated to providing clean, nutritional functional food and drink products to help you achieve your fitness goals. Experience the power of Nano Supps Creatine Monohydrate and elevate your training regimen today.

Nano Supps Creatine Monohydrate - Unflavoured - 300g

€16.95

Quantity

Pure creatine monohydrate content.

Unflavored formula.

Allergen-free.

Practical packaging.
You can consume creatine monohydrate according to two types of systems, with or without supplementation.
In general, it is used with filling, but in the case of a diet, when extra water retention is to be avoided, it can also be used without filling.

With loading: for 10-14 days, consume an amount of creatine equivalent to a third of your body weight, expressed in grams, distributed proportionally throughout the day. On training days, take 1 dose before and after training, and on rest days, preferably before meals, approx. 10-20 minutes, with carbohydrates.

From the 15th day, halve the dose and continue to consume the product every day for approximately 40-60 days. After this, at least 2 months of rest is recommended.

Without filling:
Take 5 g of Creatine Monohydrate before and after training.

Preparation:
Mix 1 serving (5 g) of 100% Creatine Monohydrate in water or other liquid, possibly adding it to a post-workout smoothie.