Discover the pinnacle of performance with Nano Supps Creatine Monohydrate Creapure - 300g, exclusively available at NL Foods Ireland. Our Creapure creatine is recognized worldwide as the highest-quality micronized creatine monohydrate on the market. Made in Germany and 99.95% pure, it is guaranteed free of impurities and is very easily assimilated, ensuring you get the most out of every workout. We are dedicated to providing the Irish market with clean, nutritional functional food, and drinks, making it the perfect choice for sports enthusiasts and health-conscious individuals alike. Surpass your limits in training with the highest-quality Creapure creatine – your daily dose of creatine monohydrate.

Nano Supps Creatine Monohydrate Creapure - 300g

€21.99

Quantity

Informed Choice certified

Proven to boost performance

Easy to add to shakes
Creapure® is widely known to be the purest and finest level of micronised creatine monohydrate available on the sports nutrition market — it undergoes rigorous testing to make sure it’s free from impurities, and the result is a 99.99% creatine content.

Informed Choice Certified

A voluntary quality assurance programme, Informed Choice sets the global standard for quality and safety in sports nutrition. We're committed to delivering the highest quality and take pride in going the extra mile to ensure its purity, free from any impurities or banned substances.

Here's how Informed Choice works:

Informed Choice rubber stamps supplements you can trust.

1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

2. Protein contributes to the growth and maintenance of muscle mass.

First, the production process is monitored. It takes an extremely high standard to pass this stage of certification.

Next, Creatine (with Creapure®) goes through pre-certification testing across multiple batches.

Last, there's regular blind batch sampling, to make sure there are no impurities and banned substances.
You can consume creatine monohydrate according to two types of systems, with or without supplementation.
In general, it is used with filling, but in the case of a diet, when extra water retention is to be avoided, it can also be used without filling.

With loading: for 10-14 days, consume an amount of creatine equivalent to a third of your body weight, expressed in grams, distributed proportionally throughout the day. On training days, take 1 dose before and after training, and on rest days, preferably before meals, approx. 10-20 minutes, with carbohydrates.

From the 15th day, halve the dose and continue to consume the product every day for approximately 40-60 days. After this, at least 2 months of rest is recommended.

Without filling:
Take 5 g of Creatine Monohydrate before and after training.

Preparation:
Mix 1 serving (5 g) of 100% Creatine Monohydrate in water or other liquid, possibly adding it to a post-workout smoothie.