Nutriversum - Creatine Monohydrate - unflavoured - 500g
0007
€17.95
Pure & Powdered Performance
Nutriversum Creatine contains 100% pure creatine monohydrate in micronized form.
Creatine monohydrate has been used by athletes for decades to improve their performance.
Creatine increases physical performance during short, continuous, high-intensity exercise.*
* The beneficial effect can be achieved with a daily intake of 3 g of creatine.
QUANTITY
KEY FEATURES
- Pure creatine monohydrate content.
- Unflavored formula.
- Allergen-free.
- Practical packaging.
SUGGESTED USE
You can consume creatine monohydrate according to two types of systems, with or without supplementation.
In general, it is used with filling, but in the case of a diet, when extra water retention is to be avoided, it can also be used without filling.
With loading: for 10-14 days, consume an amount of creatine equivalent to a third of your body weight, expressed in grams, distributed proportionally throughout the day. On training days, take 1 dose before and after training, and on rest days, preferably before meals, approx. 10-20 minutes, with carbohydrates.
From the 15th day, halve the dose and continue to consume the product every day for approximately 40-60 days. After this, at least 2 months of rest is recommended.
Without filling:
Take 5 g of Creatine Monohydrate before and after training.
Preparation:
Mix 1 serving (5 g) of 100% Creatine Monohydrate in water or other liquid, possibly adding it to a post-workout smoothie.
INGREDIENTS
100% creatine monohydrate
Allergen information : made in a plant that processes milk, soy, eggs and peanuts.
