Nano Supps Creatine Monohydrate Creapure - 300g

• Creapure® Certified: Renowned for its purity and quality, with 99.95% creatine content.

• Performance Enhancement: Boosts physical performance during high-intensity workouts.

• Muscle Recovery: Accelerates post-workout recovery for optimal results.

• Easy Mixing: Dissolves effortlessly in water or shakes for convenient use.

• Trusted Quality: Free from impurities and banned substances, ensuring safety.

Creapure® is widely known to be the purest and finest level of micronised creatine monohydrate available on the sports nutrition market — it undergoes rigorous testing to make sure it’s free from impurities, and the result is a 99.99% creatine content.

Informed Choice Certified

A voluntary quality assurance programme, Informed Choice sets the global standard for quality and safety in sports nutrition. We're committed to delivering the highest quality and take pride in going the extra mile to ensure its purity, free from any impurities or banned substances.

Here's how Informed Choice works:

Informed Choice rubber stamps supplements you can trust.

1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

2. Protein contributes to the growth and maintenance of muscle mass.

• First, the production process is monitored. It takes an extremely high standard to pass this stage of certification.
• Next, Creatine (with Creapure®) goes through pre-certification testing across multiple batches.
• Last, there's regular blind batch sampling, to make sure there are no impurities and banned substances.

You can consume creatine monohydrate according to two types of systems, with or without supplementation.
In general, it is used with filling, but in the case of a diet, when extra water retention is to be avoided, it can also be used without filling.
 
With loading:  for 10-14 days, consume an amount of creatine equivalent to a third of your body weight, expressed in grams, distributed proportionally throughout the day. On training days, take 1 dose before and after training, and on rest days, preferably before meals, approx. 10-20 minutes, with carbohydrates.

From the 15th day, halve the dose and continue to consume the product every day for approximately 40-60 days. After this, at least 2 months of rest is recommended.
 
Without filling:
Take 5 g of Creatine Monohydrate before and after training.
 
Preparation:
Mix 1 serving (5 g) of 100% Creatine Monohydrate in water or other liquid, possibly adding it to a post-workout smoothie.

100% creatine monohydrate crapure

Allergen information : made in a plant that processes milk, soy, eggs and peanuts

• Highest Quality Creapure®: This supplement features Creapure®, which is celebrated for its 99.95% creatine content, ensuring top-tier purity and potency.

• Enhanced Physical Performance: Perfect for high-intensity workouts, it boosts your energy levels, enabling you to lift heavier weights, run longer distances, and train harder.

• Improved Muscle Growth and Recovery: It supports the development of lean muscle mass and speeds up recovery post-workout, reducing fatigue and promoting muscle repair.

• Micro-Fine Powder: The powder’s ultra-fine texture makes it easy to mix with water, shakes, or smoothies for effortless consumption.

• Safety Standards: Manufactured under strict quality control, it is free from banned substances and impurities, offering you a safe supplementation option.

• Suitable for Various Diets: Whether you follow a vegan, ketogenic, or low-carb lifestyle, Nano Supps Creatine Monohydrate Creapure fits right into your dietary plan as it contains zero sugar, fat, and GMOs.

• Versatile Usage: Ideal for pre-, intra-, or post-workout supplementation, it seamlessly integrates into your fitness regimen, delivering results when you need them most.

• Compact Packaging: At 300g per tub, it is convenient and easy to store, making it perfect for daily use or travel.