Nano Supps Creatine Monohydrate - Unflavoured - 300g

• Pure Creatine Monohydrate: Contains 100% pure creatine monohydrate, ensuring maximum effectiveness for muscle performance and recovery.

• Unflavoured Formula: The neutral taste allows seamless mixing with any beverage or smoothie, making it versatile for your dietary preferences.

• Supports Strength and Endurance: Boosts your workout performance by improving strength, endurance, and overall physical output.

• Muscle Recovery: Aids in faster muscle recovery post-workout, helping you stay consistent with your training regimen.

• Allergen-Free: Free from common allergens, making it suitable for a wide range of users.

• Convenient Packaging: Comes in practical, easy-to-store packaging, ensuring freshness and ease of use.

• Dietary Compatibility: Vegan, keto-friendly, sugar-free, and non-GMO, aligning with various dietary needs and preferences.

You can consume creatine monohydrate according to two types of systems, with or without supplementation.
In general, it is used with filling, but in the case of a diet, when extra water retention is to be avoided, it can also be used without filling.
 
With loading:  for 10-14 days, consume an amount of creatine equivalent to a third of your body weight, expressed in grams, distributed proportionally throughout the day. On training days, take 1 dose before and after training, and on rest days, preferably before meals, approx. 10-20 minutes, with carbohydrates.

From the 15th day, halve the dose and continue to consume the product every day for approximately 40-60 days. After this, at least 2 months of rest is recommended.
 
Without filling:
Take 5 g of Creatine Monohydrate before and after training.
 
Preparation:
Mix 1 serving (5 g) of 100% Creatine Monohydrate in water or other liquid, possibly adding it to a post-workout smoothie.

100% creatine monohydrate

Allergen information : made in a plant that processes milk, soy, eggs and peanuts.

Nano Supps Creatine Monohydrate is a pure, unflavoured creatine supplement designed to enhance strength, endurance, and muscle recovery during workouts.

It boosts energy for high-intensity exercises, improves muscle strength, supports faster recovery, and enhances overall athletic performance.

Mix 1 serving (5g) with water or your favorite beverage. Take it before and after workouts for optimal results. On rest days, consume it before meals.

For loading: Take 20g daily (split into 4 servings) for 5-7 days. For maintenance: Take 5g daily. Always follow the instructions on the label.

Yes, it is suitable for all fitness levels, including beginners. Start with the recommended dosage and adjust based on your fitness goals.

It is manufactured in a facility that processes milk, soy, eggs, and peanuts. Always check the label for specific allergen information.

The unflavoured formula allows you to mix it with any beverage or smoothie without altering the taste, offering versatility and convenience.

Creatine increases the production of ATP (adenosine triphosphate), which provides energy for muscle contractions, helping you perform better during high-intensity workouts.

Yes, it is vegan-friendly as it contains pure creatine monohydrate without any animal-derived ingredients.

You can purchase it from online retailers likenlfoods.ie for high-quality supplements in Ireland.