Lecithin

Lecithin, derived from soybeans or sunflowers, supports brain health through phospholipids like phosphatidylcholine and phosphatidylserine. Phosphatidylcholine aids in choline production, essential for the neurotransmitter acetylcholine, which is vital for muscle movement and learning. As choline levels decline with age, lecithin supplementation can help maintain acetylcholine levels, improving memory and coordination. Phosphatidylserine also supports cognitive health and may reduce age-related decline, making lecithin beneficial for enhancing mental clarity and preserving brain function.