HMB

HMB, or β-hydroxy-β-methylbutyrate, is a powerful supplement derived from the amino acid leucine. It is popular among athletes for its ability to enhance recovery and reduce muscle damage after intense workouts. HMB supplements also helps prevent muscle loss, making it ideal for those on calorie-restricted diets. HMB is typically available in easy-to-take tablets or capsules, ensuring convenience for users looking to boost their performance and recovery.