CLA & HCA

CLA & HCA supplements combine conjugated linoleic acid and hydroxycitric acid, serving as effective fat burners for weight loss and muscle toning. They promote fullness and support fitness goals, especially with exercise and a balanced diet. CLA, found in meat and dairy, aids healthy cholesterol levels and fat metabolism, making it popular among bodybuilders. It is usually taken in capsule form, 1-3 times daily, with a dosage of 3200-6400 mg. HCA, from Garcinia cambogia, enhances fullness, helping with caloric deficit and promoting smaller meal portions for better dietary control.