Vitamin B

Vitamin B is essential for energy production, brain function, and overall health. It comes in various forms, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each type plays a unique role, such as supporting metabolism, improving mood, and promoting healthy skin. Incorporating Vitamin B into your diet can enhance your well-being and help prevent deficiencies.